Coconut Water Sports Drink Recipe

The good thing is making your own homemade electrolyte drink or homemade sports drink is incredibly easy and then you know exactly what you re putting into your body.

Coconut water sports drink recipe.

Coconut water is one of the simplest sports drink alternatives and can be used as is. Apparently coconut water is similar in structure to the fluid used in iv rehydration. I really want to like it but it s just not happening. This coconut water recipe is a natural sports drink that tastes so much better than store bought and it s full of nutritious ingredients no artificial dyes sweeteners or colors with this refreshing watermelon coconut drink.

I do not like plain coconut water. We know that this sounds more like a fall sip but trust us you will want to drink this flavorful cocktail all year round. Coconut water is fine for recreational athletes but so are plain water and sports drinks. Pear vanilla coconut cooler.

Coconut water has less sodium 25mg where sports drinks have around 41mg and energy drinks have about 200 mg. Boasting intense vanilla aromas and refreshing pear tastes this drink is ideal for sipping while on the beach. 1 cups coconut water. In general most adults don t exercise strenuously enough to need sports drinks or coconut water so.

To make a homemade electrolyte drink you start with some healthy liquid base. 3 cups water 1 cup orange juice 1 2 cup. This homemade sports drink was the solution. It s within the 6 8 recommended by the usada for providing energy and flavor with the lower percentage being preferred by many experts.

Juice the cucumber and lime in a juicer. Coconut water is very high in chloride at 118mg compared to sports drinks at about 39mg. Mix the juice with coconut water. Remove the alcohol and you ll have a drink that your young ones can enjoy.

When i asked around about more natural ways to get hydrated a lot of people recommended coconut water but y all. Coconut water lime homemade electrolyte drink recipe 1 in this recipe i ve aimed for a 6 solution which is 6 grams of carbohydrates per 100ml of liquid. Then i remembered a drink i had at a resort in jamaica. For this reason there are rumors it was used during the pacific war as an iv electrolyte replacement.

This could be an herbal tea plain water or even coconut water. Enjoy chilled or over ice. Coconut water has 5mg of natural sugars where sports and energy drinks range from 10 25mg of altered sugars.