Coconut Water Sports Drinks

No added sugars non gmo.

Coconut water sports drinks.

A lot of athletes swear by it these days and i had it on hand during my last couple of labors. Coconut water contains more potassium than sports drinks and more natural sources of sodium. Like most leading sports drinks coconut water contains sugar and electrolytes though it s lower in both calories and sodium key facts when it comes to rehydration. Unsweetened or original.

With coconut water and real fruit. If you re doing a. Coconut water has more than 10 times the amount of potassium of most sports drinks. It beats all other high sugar organic sports drinks.

If you want an inexpensive yet still healthy and tasty alternative this recipe is the next best thing. The best hydrating activity drink available. An 8 ounce glass of coconut water is packed with as much potassium as a banana most americans fall short of the. Subsequent study findings were more mixed.

Some showed a sports drink beat out water for hydration but coconut water didn t. Then researchers had them drink coconut water versus a sports beverage versus just plain water and no significant difference in rehydration for any of them. Bodyarmor coconut sports drink provides superior hydration and is packed with electrolytes coconut water vitamins. Can you use coconut water as a sports drink.

In general most adults don t exercise strenuously enough to need sports drinks or coconut water so. While coconut water has a nutrient composition similar to traditional sports drinks it does differ in significant ways. Coconut water is fine for recreational athletes but so are plain water and sports drinks. I found an online grocery store that had a 17 fl oz container of vita coco coconut water for 2 48 which equals about 0 15 per ounce.

Coconut water seems like it would be more expensive than a sports drink so i wanted to look up actual numbers. The only downside to coconut water is the price. Coconut water has become the thirst quencher du jour.