Coles Light Cream Cheese Calories

However keep in mind that cheese also contains calcium and protein as well as vitamin b12 and other nutrients.

Coles light cream cheese calories.

There are 42 calories in 1 serving of coles lite cream cheese spreadable. Low fat cream cheese has less than 70 percent calories from fat. Visit calorieking to see calorie count and nutrient data for all portion sizes. While the french version uses only milk the american one uses milk and cream.

Woolworths tasty light cheese slices 500g 7. This is a much higher percentage than its low fat counterpart. Visit calorieking to see calorie count and nutrient data for all portion sizes. Add to cart.

Nearly 90 percent of the calories in regular cream cheese come from fat. Product score is based on 580 ratings 580 ratings. In general cheese and other types of dairy can be part of a healthy eating plan. Save to list check stock in our stores.

Cheese isn t a villain. You d need to walk 12 minutes to burn 42 calories. Regular cream cheese has a whopping 100 calories per 1 ounce serving. 14 00 1kg.

There are 37 calories in 1 tablespoon 20 ml of coles light thickened cream. 72 fat 8 carbs 20 prot. Cheese lore tells of a cheesemaker who in an effort to replicate the cheese in america ended up with a result more similar to cream cheese than to neufchâtel. You d need to walk 10 minutes to burn 37 calories.

However if you are concerned about portion sizes or calorie intake there are. 84 fat 11 carbs 6 prot. The same amount of low fat cream cheese has less than 60 calories. There are 42 calories in 1 serving 25 g of coles cream cheese lite.

Cheddar swiss and other hard cheeses are delicious but pack over 100 calories per ounce. There are 86 calories in 1 serving 40 g of coles light sour cream.