Concept 2 Slides Setup

Average pace 1 59 6 av spm 30 max hr 176 178 on both however i am an otw rower who is relatively short 5 7 and light 66kg.

Concept 2 slides setup.

Concept 2 static mid dec. Unboxing review of concept 2 model d pm5 rowing machine duration. Sliding single set up as a sliding single the indoor rower moves back and. Connect models c d and or e indoor rowers to create a team boat.

You get a quicker catch and can row at a higher stroke rate because you aren t moving your body mass you are only moving the mass of the indoor rower. Model d indoor rower is shown in video. That you will probably sweat more at a given output level on the concept2 slides because your body is stationary. If you are looking to connect two or more dynamic indoor rowers for team boat training read about the dynamic link.

Set up as a sliding single the indoor rower moves back and forth under the person rowing more like rowing on the water. You get a quicker catch and can row at a higher stroke rate because only the mass of the indoor rower is being moved and not that of the person rowing. Tracking your workouts with concept2. Rudern auf ergometer concept 2.

Average pace 1 54 1 av spm 31. Lightweight men s 2x rowing on c2 erg with slide tamas varga zsolt hirling. The concept2 slide adds an on water feel to your indoor rowing workout. Set up as a sliding single the indoor rower moves back and forth under you more like rowing on the water.

Once you have taken some time to get set up on your concept2 rowerg this video offers some tips on using the performance monitor pm as a training partner setting workouts tracking your workouts using the concept2 ergdata app and recording them in the online logbook and more. This means there is little air movement around you to evaporate perspiration. Concept 2 slides earlier this week. Replacement parts are available for the concept2 slide.

Connecting dynamic indoor rowers. Add an on water feel to your model a b c d or e indoor rower with the concept2 slide. 290 pair usd for 1 2 pairs of slides pn 1800 260 pair usd for 3 or more pairs of slides 155 usd for each additional slide pn 1800s prices do not include shipping. For example if you want to connect four indoor rowers you need five individual slides.

For one indoor rower 2 xconcept2 slides are required add 1 x slide for every indoor rower added for a team boat.