Concept 2 Slides Vs Dynamic

Concept 2 static mid dec.

Concept 2 slides vs dynamic.

Concept 2 model d on slides two sets of tracks placed under the legs of the model d that convert the model d from a stationary to a dynamic rowing machine. Improves the rowing feel considerably and you get the best of the model d features but it really only goes half way to providing the same feel as the pure dynamics like the oartec dx or rp3. Dynamic indoor rowing mimics on water rowing better. A great training tool for coaches creating a team boat slide makes your crew work together.

The static indoor rowing machine here meaning the concept 2 is a reliable and good tool for increasing fitness. The slides attach with bungee cords and suspend the rower for a floating sensation that improves your stroke rate. However specifically for rowers dynamic is better. Comparing scores between the model d and the dynamic erg is the subject of speculation.

First we describe these types of training as dynamic because they better simulate the dynamics of rowing a boat on the water where the rower is heavier than the boat so the boat. Connect models c d and or e indoor rowers to create a team boat slide. You get a quicker catch and can row at a higher stroke rate because only the mass of the indoor rower is being moved and not that of the person rowing. Average pace 1 59 6 av spm 30 max hr 176 178 on both however i am an otw rower who is relatively short 5 7 and light 66kg.

Concept2 slides are designed for on water simulation and change the physics of your workout. The results experienced may be. Slides and the dynamic rowerg. For team training the slides can connect multiple dynamic machines.

How do they compare. Both the dynamic indoor rower and the model d on slides attempt to mimic boat dynamics. Concept2 slides set up as a sliding single the indoor rower moves back and forth under the person rowing more like rowing on the water. It is great that it can be found on almost any gym to provide a good workout no matter where you are.

The dynamic offers a feeling of rowing in a lightweight shell because only the foot carriage is moving. The flywheel and monitor components are identical on the model d and dynamic but the athlete may row differently on each. Scullers and sweep athletes who are looking to get more out of the indoor season can benefit from dynamic training. I am looking ahead to the indoor training season and realize that more people will be training on our newest indoor rower the dynamic erg this winter.

Average pace 1 54 1 av spm 31. If you are looking to connect two or more dynamic indoor rowers for team boat training read about the dynamic link. This is consistent with the footrests fixed within a boat where the boat is surging with each stroke relative to the water.