Criss Cross Jump Rope Slow Motion

It also looks pretty bad ass.

Criss cross jump rope slow motion.

To jump rope like a boxer you need to learn how to do it like floyd mayweather. In this video i show you how to do the run cross over move. Join our jump rope community. Hold arms down at arm s length tuck elbows into sides and bring your hands up so that your forearms are parallel to.

Join my teamss and get my entire diet and training game plan. Grab a rope handle in each hand and place feet in front of jump rope so that the rope is resting on the ground behind your heels. This jump rope trick requires a little more time and patience to master but once you get it you will be able to target your upper body muscles more effectively in your workouts. 1 2 lb jump rope from the get lean set.

How to do criss cross jump rope. Learn how to do a side swing cross with your jump rope in less than 5 minutes. Jump rope tutorial criss cross from crossrope duration. Great jump rope trick to ad.

Cross cross jump rope trick slow motion btwsjumpropeslowmos. Do not perform on concrete or other hard surface. Easy to learn skill for all levels. Toad wrap 180 jump rope trick slow motion duration.

To do the side swing pull the jump rope handles together while the rope swings over you and alternate between swinging it on your left and right sides while hopping.