Do Side Sleepers Need A Firm Or Soft Mattress

When it comes to back sleepers on the other hand they do benefit from a more firm mattress because their body weight is more uniformly distributed across the bed.

Do side sleepers need a firm or soft mattress.

Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body. When it comes to side sleeping though a mattress that falls. The medium soft option is best for sleepers under 230 pounds who need extra cushioning while the extra firm option is better for heavier sleepers. Here s what you need to know about being a side sleeper.

On the flip side perry says that if you don t dial in enough water your water bed mattress may surround and enclose your body which can decrease the quality of your sleep. For a kind of mattress whether it s one that s soft or firm. To determine whether you need a firm or soft mattress here are a few things you should consider. Most new mattresses come with a comfort guarantee or trial period so take advantage of it.

Back sleepers should look for a medium firm mattress anything too soft or too firm can disturb the delicate balance of your spinal cord. Soft the other myth i ve often come across says that side sleepers should choose extremely soft mattresses. This mattress is also ideal for side sleepers who tend to sleep hot as the cover is made with a phase change material that absorbs and dissipates heat. How to determine if you need a firm vs soft mattress spinal alignment is key to a good night s sleep.

The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. The right firmness level for a given sleeper varies by height weight and sleep position. Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain. Additionally mattress firmness is often linked to pricing and performance factors like durability and pressure relief.

If it s too firm you ll be. When our spine is in its natural position the neck middle back and lower back are in alignment. Whether you need a soft or firm mattress will ultimately depend on your body budget and personal preferences.