Does Jump Rope Help With Running Reddit

If you are jumping on concrete that might be a little hard on the joints.

Does jump rope help with running reddit.

There are also many ways to make it harder like weighted jump ropes and all the variations tricks. What i ll do is jump rope in rounds of 1 3 minutes depending on my pace with a minute of rest in between. I suggest you follow some progression like buddy lee s in order to keep things interesting. Are there honestly other cardio alternatives.

Running help hey reddit i was wondering what would be the most beneficial method of cardio for fat loss jumping rope aka skipping i guess or running. Also a good exercise if you dont want to run in the cold snow and dont want to shell out for a stationary bike or treadmill. Bear in mind that jumping rope for the sake of jumping can get boring as well. I ve been lifting for just over 6 months and looking to add cardio to my workout for fat loss.

4 6 rounds of that on leg day or after a run is enough to get your heart pumpin. If you don t like running don t do it. Usually did it on the gym floor because the floor gives a little when you jump. Jumping rope does help endurance and it is really hard.

Great cardio but 10 minutes is pretty ridiculous if you re going at even a moderate pace. Using it as a warm up is great. When its nice out i still like going on occasional runs but treadmills are the worst.