Double Rope Straight Arm Pulldown

In particular the rope straight arm lat pull down is used to work the lats by mimicking a pullover movement pattern.

Double rope straight arm pulldown.

The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. How to do the straight arm pulldown. Http bbcom me zml9cg add this straight arm pulldown exercise to your back workout. Grasp an end in each hand and face the cable station.

The lat pulldown uses more upper and middle back muscles while the straight arm pulldown uses more of your triceps and abs. Draw your shoulder blades back together and down as if you were trying to stuff them into your back pockets. The rope straight arm lat pull down is a variation of the straight arm lat pull down and an exercise used to build the muscles of back. It can either be performed in an athletic upright stance or slightly bent over.

Attach a rope handle to the high pulley of a cable station. You will start by grabbing the wide bar from the top. This version can be done with the rope or with the bar. 7 straight arm pulldown alternative exercises.

It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the. Both exercises tone your arms. The rope straight arm pulldown is an excellent way to isolate the lats triceps and even work your abs. While pullovers also use that function the cable straight arm pulldown is superior to maximally target the lats because the tension is more constant throughout the range of motion whereas dumbbells or a barbell only load half of the movement.