Exercise Step Box Plans

If you want to do 20 box jumps flip it yet again.

Exercise step box plans.

Diy 3 in 1 wood plyo box for 35. You can make it as tall or as short as you want. Of all the diy projects that i ve done this has to be one of the hardest projects. A jump box is a simple structure that lets you get a workout without leaving your home.

If you want to do 28 box jumps just flip the box so that the longest side is vertical. In other words this box will grow with your fitness level and is extremely adaptable. That is why you need to determine what you can handle and what you would want. This box is 28 x 24 x 20.

You can order a jump box online but that will cost you close to 150. You will need the following dimensions cut. How to build a plyometric box step 1. It was worth it though because it serves a purpose and i.

Without further ado in the words of my amazingly hot and talented husband here is the step by step tutorial for your 3 in 1 wood plyo box. I do wish i made the length more like 40 because i like to do really high box jumps sometimes. Leap into action with the ethos 3 in 1 plyo box designed with a unique 3 sided construction that allows you to choose from a 16 20 or 24 landing surface for varying levels of intensity as you increase explosive power. Also known as a plyometric box a jump box is used for lower body exercises that are designed to increase your power explosiveness and speed.

2x 30 x 22 5. I used three methods to cut them with a drill with a rotozip and with a router.