Good Jump Rope Workouts

If you want to get the highest calorie burn during your hiit cardio workout you should focus on intense jump rope tricks like double unders triple unders high knees and running in place. You don t have time to workout. Depending on how new you are you might take a look at my step by step guide on how to jump rope how to jump rope for a technique refresher and some tips for getting started.

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If you re looking for a new cardio routine these fast paced youtube jump rope workouts will get your heart rate up and leave you drenched.

Good jump rope workouts.

In the first block you ll be working through a 5 minute interval of 30 seconds of jumping and 30 seconds of rest with your lb rope. 30 seconds 10 push ups jump rope with high knees. If you re new to jumping rope and looking for some good beginner workouts you ve come to the right place. Cardio gets a bad rap for being boring and we get it.

So we tapped into a subculture that knows a thing or two about the best jump rope workouts. Jump rope is one of the best workouts you can do. This weighted jump rope is perfect for speed work. The biggest obstacles to working out are time knowledge and boredom.

In the second block you ll be working through 5 minutes of 40 seconds of jumping and 20 seconds of rest with your 1 4 lb rope. 3 minutes 10 air squats 10 push ups 10 sit ups jump rope with high knees. Jump ropes are a. Our simple beginner jump rope workout is built around two 5 minute blocks.

Off step jump 30 seconds rest 10 seconds criss cross jump 30 seconds rest 10 seconds high knee jumps 30 seconds rest 10 seconds boxer step 30 seconds rest 10 seconds rest one minute. Now just jumping rope every day can get a little boring. According to the american council on exercise if a 150 pound person jumps rope for 30 minutes they can burn a little over 400 calories. You ll burn fat lose weight and improve your cardio all while gaining lean muscle mass.

30 seconds 10 plyo squats jump rope with high knees. It is engineered with high carbon steel speed ball bearings for efficient rope acceleration making the rope stable as you up your reps. It s also an easy way to torch massive amounts of calories. These movements expend a massive amount of calories when intensely applied because of the whole body coordination involved.

Working out with a jump rope can also benefit strength agility balance especially in young people research suggests and overall endurance.

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