Good Posture Sitting At Desk

Sitting incorrectly especially at a desk can be bad for back health and posture.

Good posture sitting at desk.

Proper sitting posture at a desk begins at your pelvis. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. But here s the posture you should be aiming for if you re like the majority of us and spend your days sitting at your desk. Plus tips for how to upgrade your work from home set up.

10 tips for proper sitting posture at a computer desk. To relieve and minimize pain follow these basic posture pointers. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.

However by knowing what a good sitting posture looks like and following a few simple rules most people can. Ergonomic desk chairs are designed to properly support your body and reduce stress and friction on bones and muscles while you sit. Keep your pelvis neutral with your buttocks against the back of your chair. Posture is the position in which you hold your body while standing sitting or lying down.

Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities.