Green Rooibos Tea During Pregnancy

Pour over the freshly boiled water and let it infuse for 5 to 10 minutes.

Green rooibos tea during pregnancy.

3 rooibos tea recipes for pregnant women. Rooibos tea in particular is a good one to try because of its antioxidant properties. Staying healthy is essential during pregnancy. To brew rooibos tea first boil fresh water in your kettle.

Place 1 rooibos tea bag in your mug or 2 teaspoons of loose rooibos leaves in an infuser. 7 this means you can cozy up with a hot cup without thinking about caffeine. The antioxidants in rooibos can help you do just that. Unfortunately the amount of rooibos tea that s safe to take during pregnancy is unknown so consult your doctor before consuming the tea for medicinal purposes.

Green tea on the other hand is often praised for its health benefits. Rooibos tea has many health benefits but let s talks about the major health benefits of having it in your routine during pregnancy. Green tea is made from the same plant as regular black tea and isn t considered an herbal. But is it safe during pregnancy.

Rooibos tea originated from south africa and became a popular herbal treatment in other parts of the world in the 1960s. As an herbal tea rooibos has zero caffeine making it ok during pregnancy.