Green Rooibos Tea Health Benefits

It produces small needle like leaves that are often fermented and made into a form of herbal tea.

Green rooibos tea health benefits.

Rooibos today is increasingly popular and is because it can be a perfect infusion for a drink instead of red tea and even coffee. Rooibos is the new herbal tea you ve been waiting for. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti inflammatory and antioxidant. Studies suggest drinking it may protect your cells from damage caused by free radicals and inflammation.

Green rooibos tea comes from the african bush aspalathus linearis. Green rooibos tea benefits. Rooibos tea is a good alternative to black or green tea especially for people who want to avoid caffeine or tannins. Same as green tea green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure.

Rooibos tea comes from the dried leaves of the rooibos plant also known by the scientific name of aspalathus linearis to make rooibos tea the leaves of the plant undergo an oxidation fermentation process. Instead rooibos is a type of herbal tea. Traditional rooibos is created by fermenting the leaves which turns them a red brown color. This infusion is perfect for all those who suffer from hypertension or does not tolerate caffeine to any extent since rooibos or african red tea contains neither theine nor caffeine among.

And best of all evidence is beginning to reveal it has a wide range of health benefits. It is also rich in antioxidants which may provide benefits for the heart and. Rooibos or red bush is a leguminous plant native to south africa s western cape region. Like green tea and black tea drinking rooibos tea is a good way to enjoy a delicious beverage without packing on the pounds.

First of all unlike green and black tea rooibos is not known as a true tea because it does not come from the camellia sinensis plant. Health benefits of rooibos tea 1. Rooibos is a herbal tea and is not related to green or black tea. It has a sweet yet earthy vanilla taste.

Green rooibos which is not fermented. Rooibos is also used as a meat tenderizer and as a substitute for milk or water in recipes.