Green Tea Good For Fat Loss

Green tea is so good for you that it s even got some researchers raving.

Green tea good for fat loss.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. With enticing names such as green tea triple fat burner and green tea slim many people are drawn to supplements of green tea for weight loss. In one 2008 study 60 obese people followed a standardized diet for 12 weeks while regularly drinking. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. It contains catechins that help flush out toxins from the body and slow down the aging process. Here s how lipton green tea helps in weight loss. One study showed that those who consumed green tea and caffeine lost an average of 2 9 pounds during a 12 week period while sticking to their.

Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27. Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate increase fat oxidation and even improve insulin activity. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient.

It is made from the finest leaves and has zero calories. Consumers spent about 140 million on them in 2015. Flavonoids are great for weight loss an 8 fl oz serving of lipton green tea provides 150 mg of flavonoids. It s the healthiest thing i can think of to drink says christopher ochner phd.

Best time to drink green tea for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.