Green Tea Sleeplessness

Tea and sleep apnea.

Green tea sleeplessness.

If you haven t traded in your morning latte for a grande green tea you re missing the. Caffeine has been called the most popular drug in the world. Green tea on the brain find out what the chinese have known for ages green tea is great for your brain. Caffeine has a central nervous system stimulating effect which may interfere with sleep the university of washington notes.

Proponents swear it helps them get a better night s sleep and wake up feeling more rested. Green tea does more than just keep you alert it may also help boost brain function. It is found naturally in over 60 plants including the coffee bean tea leaf kola nut and cacao pod. Green tea is one of the oldest herbal teas known to man.

There are several factors that can cause insomnia and one of which is consuming too much green tea more than 10 cups to be exact in a. Some of these health benefits are. It gained quick prominence in the west because of its purported health benefits weight loss being one of the popular ones. Getting too much green tea in either extract or liquid form can lead to a number of side effects.

All teas contain l theanine but some types of teas such as gyokuro a japanese green tea have particularly high concentrations of this chemical. Green tea is a popular beverage with many health benefits. A new trend is to drink it at night. All over the world people consume caffeine on a daily basis in.

The key active ingredient is caffeine which is a known stimulant it doesn t contain as much as coffee but. For years chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. Sleep apnea is a common and potentially devastating sleep disorder involving pauses in breathing during sleep resulting in interrupted sleep. In addition to difficulty sleeping over consumption of green tea can lead to constipation.