Handstand Kick Up Progression

And as in the last section perform the progression one level below in addition to the one you are at for training.

Handstand kick up progression.

It also helps if you re working on your free standing handstand. Kick yourself up then lower your body until your head touches the floor. Once you re comfortable doing the handstand hold it s time to progress to the kick up. The wall handstand push up at last.

Get our 1 movement progressions app the gwod spot now available in the itunes http is gd gwodspot ios google play http is gd gwodspot android. Https baseblocks fit do you appreciate my fitness and nutritional ad. Kick up to handstand progression pt 1 duration. It helps develop your shoulder triceps and core strength.

Then push through your shoulders triceps and traps until you are back at top position. Shift back and forth in this position 6 times. I recommend going on to the handstand push up when you can do 2 or 3 headstand press to handstands in straddle position. Get 10 off baseblocks calisthenics equipment with promo code minus10 at checkout.

Handstands put a lot of pressure on your wrists so let s take a minute to warm those guys up. Carl paoli 77 424 views 2 56 yoga tips with christina sell kicking up to handstand in the middle of the room duration. It s not as easy as it looks or sounds. Keep your elbows straight and slightly shift your weight forwards feeling a stretch in your wrists.

This is where you kick one leg up and follow with the other leg so both feet are up and you re in an inverted position. Once the top of your head makes contact with the floor press back up until your arms. 3 5 sets of 1 2 repetitions of each movement.