How To Protect My Eyes From Computer Screen

So to have a good protection shield against these rays we need to have a good and everlasting solution for it.

How to protect my eyes from computer screen.

The center of the screen should be about 10 15 degrees below eye level. If you can t properly high five your computer screen full arm extension is key people you re sitting. Try to avoid glare from windows and lights. Blueberry glasses have the ability to protect our eyes from other harmful rays like uv.

Functions of the glasses. Staring at a computer screen for an extended length of time causes dryness in your eyes. If your eyes are dry blink more. To reduce your risk of tiring your eyes by constantly focusing on your screen look away from your computer at least every 20 minutes and gaze at a distant object at least 20 feet away for at least 20 seconds.

Taking several minutes to get up and not look at the computer screen can greatly help in reducing any strain and tiredness of your eyes. Cut glare by using a matte screen filter. Some eye doctors call this the 20 20 20 rule looking far away relaxes the focusing muscle inside the eye to reduce fatigue. The rule is to sit at least one arm length away from the computer screen.

They recommend the high five test. Sit an arm s length away from your computer screen. Next position the computer screen 4 5 inches below eye level or at a 15 20 degree angle so you re looking down. To protect your eyes from the computer screen sit away from the monitor and try to increase the font size if you can t read some letters.

Sitting an arm s length away from your computer screen can help ease the strain on your eyes. Not to mention we blink one third the amount we do normally while using the computer. The vc says to do the high five test if you can t properly extend your arm to high five the screen you re sitting too close. One of the most important things you can do to protect your eyes is to take regular breaks.

To protect your eyes when you re using a computer start by sitting at least an arm s length away from the screen. With iris pro you can magnify your screen in real time if some program can t display larger letters. Rest your eyes every 20 minutes. Another extremely easy way to protect eyes from computer screen is by blinking.

Proper lighting around a computer workstation. A common recommendation from doctors and specialists is to take a 5 minute break every hour of computer use. Use an anti glare screen if needed. You can find them for all types of computers phones and tablets.