Coconut Flour Banana Bread Microwave

Making this healthy banana bread mug cake is really easy. Bread will taste like fresh. All you need is a handful of ingredients a mug and a microwave to make this paleo banana bread mug cake.

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Used almond flour liquid egg whites coconut oil for my bread bc that s what i had on hand.

Coconut flour banana bread microwave.

Banana bread muffin in a mug. The ingredients are simple. I m maya krampf cookbook author recipe developer meal plan creator writer photographer and keto advocate. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes.

Bake coconut flour banana bread and cool completely. More healthy banana bread recipes. Ripe bananas flour baking powder vanilla and a pinch of salt. Coconut flour tends to stick to pans more than other varieties of flour so i like to line my loaf pan with parchment paper to guarantee the banana bread will easily release from the pan later.

In large mug mix together coconut flour maple syrup baking powder sea salt banana egg coconut oil almond milk mashed banana and vanilla. Time was spot on. This healthy muffin in a mug has no oil egg or sugar. Don t have a toaster so after microwave i broiled bread slice in oven on low setting 2 mins each side.

This coconut flour microwave bread can be dairy free if you use coconut oil instead of butter. How to make banana bread mug cake with. This paleo mug cake is also grain free gluten free dairy free and specific carbohydrate diet legal. Coconut flour is a great healthy substitute for regular flour.

5 x research source. Stir in chocolate chips. This is the perfect 5 minute recipe for when you are craving banana bread but don t have time to make a loaf. Next add the dry ingredients coconut flour cinnamon and baking powder.

Place in a zip top gallon size plastic bag let out as much air as possible and freeze for up to 3 months. Mix everything then microwave on high for 3 minutes. Your single serving microwave banana bread is ready. Just mash the banana in a mug then add the egg vanilla milk and maple syrup and mix until combined.

Used small rectangular glass dish microwaved for 90 seconds. To make your life easier spray the pan with a little bit of oil then press the parchment paper into the bottom of the pan. Place in microwave and heat on normal setting for 2 minutes. In order to make the recipe using coconut flour follow the recipe card below using 2 tablespoons coconut flour instead of 1 4 cup almond flour.

It is full of fiber and will give the bread a light fluffy cake like texture. To thaw simply defrost on a counter for 3 hours or overnight. Simply stir everything vigorously in a mug and microwave on high for 3 to 3 5 minutes or until the cake has risen quite a bit is fluffy and cooked through.

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